Sheffield Fitness Training.com

Call 07709 198 392

Personal Training at Home

Sometimes it is difficult to find time to get to a Gym, when you have finished your daily chores the only thing you want to do is to go back to your home, training at home will be advantages to you in the following ways.

Benefits to you

• Saves time travelling to and from the gym - the Trainer comes to you.
  
• Saves time messing around with lockers (especially if the lockers don't work)
  
• Can be flexible to work around your commitments.
  
• Less intimidating for you

Most of all, the biggest benefit of training at your home.

• The training we will do in your home will be far more effective than anything you will do at the gym
• Produce amazing results.

By training at your home, it is impossible for me to short change you, in a Gym you could be paying £30 and be spending 30 minutes on the Running Machines, Rowing Machines, Cycles (10 minutes on each item).

The following workouts are available

• Martial Arts Fitness Training
• Circuit Training
• Legs & Bums workouts
• Stomach/Abs workouts
• Cardio
• Stretch & Tone

All workouts are put together based on your requirements.

To find out more about me and to see personal recommendations made about my classes and personal training, click here.

Prices for personal training

£30 for one session or £80 for four sessions. One session is of variable length from 45 minutes to 90 minutes depending on your strength and stamina - as you get fitter then the sessions last longer up to 90 minutes.

When you first start you may only be able to do a 45 minute session and we will stop at a suitable time when you have done enough exercise and where working for longer could risk injury. Later as you get fitter we will spend more time on additional and more demanding exercises to push you more.

  Sheffield Fitness Classes.co.uk